Have you ever wondered how to create the perfect sanctuary for the best nights sleep? Checkout our top tips for creating that perfect, dreamy space.
Bedrooms should be a work-free space.
Did you know that a massive third of your life is spent sleeping?! So creating the perfect sleep sanctuary is super important to make sure you get the perfect night’s sleep.
Our brains and bodies can get overworked and frazzled juggling a busy work schedule, getting the kids organised and off to school, going to the gym, keeping your house clean - so creating the perfect stress-free bedroom space is essential.
As more of us are now working from home it is important to made that clear boundary between work, relax and sleep. Banish any work related activities from the bedroom to ensure that clear definition between work and sleep.
Can’t wait to dive into bed?
We all know a good mattress is the key to a good night’s sleep. With a mattress from the Foam People you will be guaranteed a comfortable night. Read our guide on finding the perfect mattress to ensure you purchase the right one for you.
Bed linen comes in all different fabrics and finishes. Whether you prefer a cool cotton, sumptuous satin or luxurious linen, ensure your bedding is clean, fresh and comfortable to relax and fall asleep in.
Make sure you choose the right pillows too! There are lots to choose from and it is important that you find the perfect pillow to suit you.
Clear out the clutter.
It is a proven fact that a neat and tidy bedroom helps you drift off into a peaceful sleep more easily. Studies show that having a cluttered, messy bedroom make it harder for people to drop off to sleep.
So have a good clear out, banish the mess and get everything tidied away into wardrobes and bedside tables.
Last but not least, the finishing touches
You have separated your work from your relax and sleep time, you have decluttered the space, you have the perfect mattress from us, you have selected some comfortable bedding and cosy pillows, now it’s time to add the finishing touches.
Decorate your room in a soothing colour and add accents of soft co-ordinating coloured accessories to create a simple, soft look to your room. Here are some recommendations for colours:
- Lavender - blissful, serene and chic
- Soft Greens - associated with nature creating a feeling of relaxation and calmness
- Soft Blues - cool and calming and can actually lower our blood pressure
- White and Neutral - for a haven of calm
- Cool Greys - for a boutique hotel feel
Choose a soothing scented candle, pillow spray or diffuser and use this scent only for the bedroom. Your brain will learn to associate this scent with sleep helping you drift off more quickly. Natural scents such as lavender have been scientifically proven to help you fall asleep quickly because of its aromatherapy ingredients.
Take a cup of camomile tea to bed with you and get stuck into a good book to prepare your mind and body for sleep. Avoid technology and tv for up to two hours prior to going to bed.
Wishing you a peaceful and relaxing sleep from all of us at The Foam People.